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When you get stressed, your body releases adrenaline and cortisol, the fight-or-flight hormones we all generate in times of anxiety. But when you find yourself not in danger, the sugar they tell your body to release just float around, eventually ending up as fat on your tummy. Cortisol also makes you crave sweet things. Rather than reaching for a biscuit when you experience stressed, sit in your minute and take six deep breaths, try sipping a natural tea, or, if possible, take a walk round the jam. Or try a length of magnesium, which runs dry when we’re under stress.
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